Showing 12 out of 2273 items
- Aromatherapy involves the use of essential oils extracted from plants to treat illness and improve overall well-being. These essential oils are usually inhaled ...
- Colours - in the foods we eat, the clothes we wear, the world around us - can affect our senses, state of mind, mood and emotions. Colour can stimulate and ...
- Essence therapies are founded on the idea that plants, gems and crystals have a vital energy that can have a healing effect. Most essence therapies focus on a ...
- Herbal therapies use medically active substances harvested from plants. These therapies may be made from any part of the plant but are most commonly made from ...
- Juicing of fruits and vegetables removes the fibre and creates liquid food, which the body can easily assimilate and absorb. It allows the vitamins and other ...
- Massage therapy is the movement and stimulation of body tissues by a therapist, such as the manipulation of muscle in Swedish massage or of ...
- Mind–body medicine uses the power of the mind to promote healing in the body. Some forms of mind–body medicine - specifically, affirmation and visualization ...
- Affirmations are positive statements about health and identity. They are always spoken in the first person and in the present tense. "I am strong ...
- The art of meditation involves becoming aware of your thoughts, observing them and eventually achieving mastery over them. Meditation means listening to your ...
- The practice of mindfulness and the associated practices of mindfulness-based cognitive behavioural therapy and mindfulness-based stress reduction can help ...
- Cognitive behavioural therapy (CBT) works to change negative patterns of thinking and beliefs and replace them with more positive ones. Examples of negative ...