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A Practical Guide to Nutrition for People Living with HIV

October 2007

Table of Contents

Acknowledgements and Credits

Part One: A Three-Course Meal — 1. Appetizer – You, Food and HIV

Part One: A Three-Course Meal — 2. The Main Course – Healthy Eating

Part One: A Three-Course Meal — 3. Dessert – Nutrition, Weight and HIV

Part Two: À la Carte

Part Two: À la Carte — 4. Vitamins, Minerals and Supplements

Part Two: À la Carte — 5. Managing the Effects of HIV and Meds on the Body

Part Two: À la Carte — 6. Managing Symptoms and Side Effects

Part Two: À la Carte — 7. Pregnancy and Breastfeeding

Part Two: À la Carte — 8. Children with HIV/AIDS

Part Two: À la Carte — 9. Addiction and Recovery

Part Two: À la Carte — 10. Hepatitis C Co-infection

Appendix A: Food Sources of Protein

Appendix B: Calculating Protein, Calorie and Fluid Needs

Appendix C: BMI Chart

Appendix D: Web Resources

Appendix E: Studies Involving Micronutrients and HIV

Decisions about particular medical treatments should always be made in consultation with a qualified medical practitioner who is knowledgeable about HIV-related illness and the treatments in question. MORE

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